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The INDIGO digital journal: front cover beside two inside pages, The Indigo Journey and The Feelings I Hide.

INDIGO · Digital PDF

INDIGO

A Shadow Work & Emotional Healing Journal

121 pages, 150+ prompts and a 30-night moon tracker, made for writing on an iPad or any tablet.

$17.99

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It's 2 a.m. and your mind is replaying a conversation from three days ago. You said “I'm fine” again today. You keep saying yes when you mean no, then wonder why you feel so tired.

INDIGO is for people who feel deeply, think too much, and are done being told to “just stay positive.” No forced gratitude. No pretending. Just honest questions, quiet space, and room to understand the parts of yourself you learned to hide.

Khram journals are self-reflection tools, not a substitute for professional mental health care.

Three Acts, one night at a time

  1. Act I · The Deep NightRecognize. The emotions you hide, the fears you carry and the patterns you keep repeating. Prompts for overthinking, triggers, people-pleasing and your inner critic.
  2. Act II · The Still WaterUnderstand. Gentle inner child work: the rules you learned growing up, the needs that went unmet, the boundaries you never got to set. Skip any memory that feels too heavy.
  3. Act III · The First LightGrow. Self-worth, a kinder inner voice, rest without guilt, and small promises you can actually keep.

What's inside

  • 121 pages designed as one continuous journey
  • 150+ guided shadow work prompts across 50+ themed sessions
  • A full lined writing page after every prompt page
  • 30-day Indigo Moon Tracker: color one moon each night
  • A Letter to Your Younger Self and A Letter to Your Future Self
  • Affirmations you write in your own words
  • “Before You Move Forward” check-ins at the end of each Act
  • A closing reflection and a written promise to yourself
  • Moonlit, impasto-style artwork on every page

How it works

  1. Download the PDF right after purchase.
  2. Import it into GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes or any PDF annotation app.
  3. Write in a light ink. White, gold or lavender shows up best on the indigo pages.
  4. Go at your own pace. One prompt a day or one a week; there's no wrong speed.

A few prompts from inside

  • What have I been trying not to feel?
  • When do I say yes while wanting to say no?
  • What does this fear reveal about something I deeply value?
  • What did I learn about expressing sadness, anger, or fear?
  • What would progress look like if I measured it with patience rather than perfection?

Details

Format
PDF, instant download
Pages
121
Page size
6.125 × 9.25 in
Prompts
150+ across 50+ themed sessions
Works with
GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes and any PDF app
Links inside
None. Pages are worked through in order.
Language
English
License
Personal use

Questions

Is this a physical book?

No. This edition is a digital PDF and nothing is shipped. For a printed copy, see the INDIGO paperback.

What device do I need?

A tablet with a stylus works best (iPad or Android). It also opens on any computer.

Can I print it?

Yes, for personal use. The pages have deep navy backgrounds, so printing uses a lot of ink and needs a white or metallic gel pen. The paperback is the easier way to write on paper.

Is it hyperlinked?

No. INDIGO is a page-by-page journey, meant to be worked through in order.