INDIGO · Free PDF
7 Nights in INDIGO
A free shadow work mini-journal
Seven nights, fourteen questions, no right answers. A small way to start.
Freepay what you want
Free
- Type 0 in the price box on Gumroad, or pay what feels right
- Includes a code for 20% off the full INDIGO journal
A free shadow work mini-journal: a small, quiet way to start meeting the parts of you that usually stay in the dark. The overthinking, the people-pleasing, the feelings you've learned to hide.
Each night starts with one short grounding step (a slow breath, a hand on your chest, your feet on the floor), then two prompts and a full lined page to write on. Ten minutes is enough. Skip anything that feels too heavy tonight.
These prompts come from INDIGO. If the seven nights open something, the rest of the journey is there when you want it.
Khram journals are self-reflection tools, not a substitute for professional mental health care.
The seven nights
- Night 1Meeting Yourself
- Night 2The Feelings I Hide
- Night 3When I Overthink
- Night 4The Fear of Disappointing Others
- Night 5The Voice Inside My Head
- Night 6Meeting My Younger Self
- Night 7Before You Move Forward
What you get
- 18-page PDF, instant download
- 14 shadow work prompts and 7 grounding steps
- Dark, art-led pages made for iPad (GoodNotes, Notability, Noteshelf, Xodo); opens in any PDF app
- A code for 20% off the full INDIGO journal
A few prompts from inside
- What emotions have been following me lately?
- What have I been trying not to feel?
Details
- Format
- PDF, instant download
- Pages
- 18
- Page size
- 6.125 × 9.25 in
- Prompts
- 14, plus 7 grounding steps
- Price
- Free, pay what you want
- Language
- English
- License
- Personal use
